Crush It! Private Instruction

Learn how to hit the ball harder in a one-on-session with a certified Power-Core 360 Volleyball Hitting System Hitting Instructor.

Learn Fast! Protect the hitting shoulder from injury...use the core muscles to Crush It!

In these fast-paced 60-minute sessions, volleyball players will rapidly learn how to hit harder, while reducing the risk for injury to their hitting shoulder.

Performance Objectives

Participants will use the remarkable Power-Core 360 Volleyball Power Hitting System to rapidly improve their body's ability to perform the correct movements of the overhand volleyball swing to hit harder. Participants will learn how to immediately:

• activate the "big" muscles of the "core" to develop the correct mechanical hitting sequence of the pelvis, shoulders and arm turn...

• increase body turn speed to generate more arm speed and power to hit harder...

• reduce the stress on the hitting shoulder and arm by learning to hit with the muscles of the hips, pelvis, core (abs), upper-body (spine, shoulders, shoulder blades, chest, arm, etc...)

• learn fast based on "FEEL"

• integrate hitting motion into both on-the-ground and in-the-air hits

Session Cost

$85.00 per hitter per session

Session Scheduling

This e-mail address is being protected from spambots. You need JavaScript enabled to view it or at (352) 246-3793 for an authorized PC360 Volleyball Hitting Coach in your area.