Nick Cheronis, former University of Florida Associate Head Volleyball Coach for the past 18 seasons, has joined Power-Core 360.
Nick joined the Power-Core 360 (PC 360) team because he believes using this technology he can help change the sport. "There is no one out there training attacking this way".
The PC 360 harness system teaches attackers to use their entire core to generate arm speed. Young players today are learning the over-head throwing motion in mid-air. That's not only a health risk, but very difficult to teach in traditional ways, such as hitting off boxes.
At Florida, the only time we got in trouble with the harness is when we stopped using it. In the spring of 2009, we hit every day using the harness and had no injuries.
In the fall of 2009 we stopped using it and began developing some shoulder problems. From 2006-2009, 70% of our incoming freshmen had some sort of shoulder overuse problem. Kids are playing a lot more than they used to which means too many swings not using their core. Finally there is a way to teach a faster arm, but safely."
Nick is directing all PC 360 volleyball clinics, all instructor certification programs as well as facilitating PC 360 Power Hitting Clinics. We are excited to have Nick directing our volleyball programs and clinics as he brings 28 years of top-notch collegiate volleyball coaching experience and expertise to our products and programs!
You can reach nick at
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Volleyball Group Clinics
Learn Fast! Hit the ball harder...in the air!Instantly improve hitting mechanics and protect the hitting shoulder from injury...use the core muscles to Crush It!
In this fast-paced 2-hour clinic, volleyball players will rapidly learn how to hit harder, while reducing the risk for injury to their hitting shoulder.
Performance Objectives
Participants will use the remarkable Power-Core 360 Volleyball Power Hitting System to rapidly improve their body's ability to perform the correct movements of the overhand volleyball swing to hit harder. Participants will learn how to immediately:
activate the "big" muscles of the "core" to develop the correct mechanical hitting sequence of the pelvis, shoulders and arm turn...
increase body turn speed to generate more arm speed and power to hit harder...
reduce the stress on the hitting shoulder and arm by learning to hit with the powerful muscles of the hips, pelvis, core (abs), upper-body (spine, shoulders, shoulder blades, chest, arm, etc...)
learn fast based on "FEEL"
learn to Crush It - On-the-Ground then In-the-air!
Clinic Cost
$99.00 per hitter; includes a free "Crush It!" t-shirt!
Upcoming Fall 2010 & Winter Clinics
Clinics are currently being scheduled! Check back soon or let us know if you're interested in participating in or hosting a clinic by emailing
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Past Spring and Summer 2010 Clinic Locations
Spring and Summer 2010 clinics were a huge success as athletes all over the US learned to Crush It!
April 3rd, 2010 - Hitter's Clinic and a Coaches Certification Clinic - Eagle Valley High School - Gypsum, Colorado
May 1st, 2010 - Hitter's Clinic and a Coaches Certification Clinic - Bishop Fenwick High School - Franklin, Ohio
May 23rd, 2010 - Hitter's Clinic - Alpine Volleyball Club - Clackamus, Oregon
June 5th. 2010 - Power Hitting - Learn to Turn, Coaches Clinic - University of Northern Colorado, Greeley, Colorado
June 17th, 2010 - Hitter's Clinic - Fond du Lac High School - Fond du Lac, Wisconsin
July 10th, 2010 - Hitter's Clinic - The Courts Volleyball Club - Omaha, Nebraska
July 17, 2010 - Hitter's Clinic - Greenville College - Greenville, Illinois
